TASK 2 "THE EATWELL CHART"

The Eatwell Plate is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Department of Health, issued officially by the government of the United Kingdom

VEGETABLES AND FRUIT:

Apple      Olive   Orange   Papaya   Passionfruit   Peach   Pear     Apricot    Banana   Bilberry   Blackberry      Blueberry   Boysenberry    Cantaloupe  Fennel   Lavender  Marjoram   Oregano   Parsley   Rosemary   Sage   Thyme

POTATOOES, BREAD, RICE, PASTA ETC.

Bread   Cereal   Corn   Pata  Popcorn   Cake   Flour   Potatooes

SOURCES OF PROTEIN

Forwl    Poult  Fisch  Chicken    Fish    Octopus  Eggs  Crow

DAIRY FOODS

Milk   yogurt  Panela Cheese  Dips   Butter  Coffe Creamer   Creamer    Sour Cream   

Cool Whip     Free Range Eggs     Cream Cheese   Organic  yogurt 

FAT AND/OF SUGAR

Muffin    Sweet    Cake    candy    Malted    Drink    Cola   Chocolate  Vanilla Sugar